Give the gift of movement this holiday season!

Category Archives: Kat’s Movement Mission

Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....

Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...

Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.

I...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.

It’s...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.

It...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be.

What’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...