Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....
Category Archives: Kat’s Movement Mission
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From lawyer to yoga business owner – hear Kat’s story on Wellbeing Radio
Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...
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Kat’s Movement Mission | Peaceful Christmas
Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.
I...
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Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...
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Kat’s Movement Mission | Moving into a Sustainable Christmas
For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...
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Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...
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Kat’s Movement Mission | Finding Comfort In Winter
I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.
It’s...
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Kat’s Movement Mission | Moving With Our Breath
This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...
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Kat’s Movement Mission | Moving Into Movember
First of all, I’d love to thank all of you who have supported us during October when we supported Breast...
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Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.
It...
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Kat’s Movement Mission | Moving with Resilience
In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...
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Kat’s Movement Mission | Moving into Balance
Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be.
What’s...
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Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...
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Kat’s Movement Mission | Moving into October and Cancer Awareness
It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...
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Kat’s Movement Mission | Thoughts on Yoga Teacher Training
I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...