Category Archives: Meditation // Mindfulness

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...