Category Archives: Our Teachers

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...

After years of being sidelined as extreme and hardcore, being vegan is fast becoming mainstream – as...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

It may surprise you to know but most household cleaning products are dangerously toxic.

Beware of the...

Every now and then we come across a bright, sparky yoga teacher and we just have to get them on board! We...

Juggling umpteen roles alongside being Mumma, career woman and provider can prove to be overwhelming at times....

Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. After you’ve...

I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...

Mmmm, one more hour of sleep this weekend. Blissful. After all that research I did on the benefits of extra...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

Corrie is a dedicated practitioner who has been practicing yoga for 17 years. She works on herself, on the...

There is no success where there’s no happiness.

I’m not sure how you got into yoga, meditation, mindfulness...

It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...