Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...
Category Archives: Our Teachers
Finding Balance | Joo Teoh
Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...
Ep 23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...
Yoga and Recovery | Lizzie Reumont
If you are reading this, chances are you have been in a transitional relationship with your health. It might...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Sleep Recovery by Lisa Sanfilippo | Book Review
Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Brave, Fierce, Free | Jonelle Lewis
We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
Visit us at the Mindful Living Show 2020
Join the Movement For Modern Life team at the Mindful Living Show on 6th and 7th March at the Business Design...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
Bring in the Sunshine: Summer Solstice Day Retreat
Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light in our...
Winter: the season of maximum yin | Mimi Kuo-Deemer and Rakhee Jasani
Photo: Mimi Kuo-Deemer As we approach the winter solstice this year, Rakhee Jasani talks to Mimi Kuo-Deemer...
Take action: create change| Dan Peppiatt
In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...