Give the gift of movement this holiday season!

Category Archives: Movement // Yoga

This is the perfect time of year for reviewing the good, the bad and the ugly of 2016 from a personal, and...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures. The...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

Christmas is all about giving. To get in the spirit and to thank you all for your amazing support...

We can’t guarantee that this will cure a hangover, but it will certainly help you to feel a little better! We...

I’m a firm believer in doing something different, maybe not quite so far as the ‘do something that scares...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

It’s chilly this December, so we’re giving you the perfect gift to stay warm: A free yoga and...

There’s nothing more delicious than the smell of chai. As the weather turns chilly outside, get cozy...

I’m not sure about you, but I’m not a massive fan of conspicuous consumption. It just goes against my...

An early Christmas present for everyone: A free yoga video to help you start your day right. Here at MFML...

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

Why do you exercise or sign up for yoga classes? For many of us, we turn to yoga to help burn off a few extra...

Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...

The use of fragrant substances for yoga and mindfulness is an ancient practice called Gandha. Perfect to help...