The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Take a peek into the kefir slurping, surf riding world of Dan Peppiatt, the latest teacher to join us here...

The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

When your throat chakra is in balance, you can express yourself verbally and creatively. Here’s how...

Two years ago, I was at a really awkward stage with Movement for Modern Life. It was two years old, and I’d...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...

The best teachers are your teachers here at Movement For Modern Life and that’s why we are absolutely...

1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...

A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it...

We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...