The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the Chinese...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

Did you struggle to get through January? We asked top yoga teacher, Lizzie Reumont, for her words of wisdom...

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

Every now and then we come across a bright, sparky yoga teacher and we just have to get them on board! We...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

‘Going plant based’ has emmerged as the number one game changing trend of our future. Everyone from Ariana...

I hope you’ve had a wonderful start to 2018. Movement for Modern Life is so very blessed that we were featured...

With all our best intentions and hopes, why is it so hard to keep up and succeed with our New Year’s health...

This New Year I’m thinking of a different kind of resolutions to the usual ones. No, they don’t involve...

There are so many folks right now talking about goal-setting and intention-setting. Which I think is brilliant. After...

I wanted to take this opportunity to wish you a very happy Christmas Day and festive season. No matter our...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...