The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Ever been curious to meet your favourite yoga teachers? We caught up with Mimi Kuo-Deemer at the Yoga Garden...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

What is yoga? A pretty big question! Patanjali’s first Yoga Sutra, Atha Yoganusasanam, kind of asks the...

Forrest Yoga. An intensely physical, grounding and healing practice. It’s going to help your health...

Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...

Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

This week, our friends and colleagues in America are giving thanks. Whatever the historical rights...

AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...

I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart. And I really...

What makes you feel strong and gives you courage? Have you been lacking those qualities in your practice...

“Be a warrior not a worrier.”– Anon There are so many different ways to be afraid, pretty much all...

In the UK, the nights are drawing in, days getting pretty short – and it can be, frankly, really tough to...

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...