Moving Into Commitment

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

Yoga For Skiers

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

Ask Yourself Today…

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

Move Into the January Greens!

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

Symptoms of Inner Peace

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

Letting Go

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...

Moving Into 2017

I wish you the happiest of New Years. Whilst I believe that the New Year is an arbitrary dividing line in...

Instructions for Life

What do we wish for in the New Year? A three part series of easy to read advice as recommended by our very...

Keep Winter Blues At Bay

Pilates is more than just core strength and flexibility training. It can provide a whole host of mental health...

2016 A Year in Review

This is the perfect time of year for reviewing the good, the bad and the ugly of 2016 from a personal, and...

Make A Sparkly Fir Cone

A sparkly fir cone is one of the easiest homemade decorations ever. Make them truly beautiful or get some kids...