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Meditation: finding courage
Tag Archives: courage
Kat’s Movement Mission | Moving with Resilience
In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...
Kat’s Movement Mission | Moving Dreams Into Reality
If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...
Find the Courage To Live Your Best Life’s Vision
What are you doing with your life? Is it big enough, great enough, courageous enough? Kat sets the challenge...
May You Be Fearless
What would you do if you had nothing to fear?
One of my biggest, most ground-breaking moments of my life...
Gravity Surfing: Riding The Wave With Arm Balancing
Ever found yourself needing a little extra courage for your arm balances? Our inspiring Forrest Yoga Teacher,...
Courage and Strength
What makes you feel strong and gives you courage?
Have you been lacking those qualities in your practice...