Give the gift of movement this holiday season!

Tag Archives: Healthy eating

Making Lasting Changes in Your Food Choices

If you’ve been reading the Plant Powered series from Lorna then you’ll be armed with lots of helpful...

We have teamed up with Plant Based Health Coach, Lorna McCormack whose plant-based eating was fuelled by...

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition...

We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...