There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...
Kat Off The Mat | Moving With Healthy Curiosity
Tag Archives: january
Kat Off The Mat | A Year of Healthy and Sustainable Living
I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...
Moving Into January Joy | Kat’s Movement Mission
I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...
Move Into the January Greens!
Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...
Letting Go
As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...