Tag Archives: january

Kat Off The Mat | Moving With Healthy Curiosity

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...