Tag Archives: teen practice

Yoga with the Family | Create greater connection

Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

Practicing yoga and mindfulness as a teenager has two great advantages:

One, there are immediate benefits...