10 to 30 mins
Beginners 1: Move with the breath
Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.
Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
Stepping Stones to Practice: 3
The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block
Stepping Stones to Practice 4
The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block
Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
Easy Spine 3
Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.
Easy Spine 4
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
Gentle Yoga For Travel
This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!
New Mums Series (3) Energise Me
An energising yoga class, perfect to start your day. This class features sun salutations to stretch out, core work to find your inner and outer strength for the day and plenty of twists. Perfect for post-natal recovery and all of us looking to strengthen and energise! You will need a block and a strap.
Gentle Yoga to Nourish and Support Series: (5) Effortless Ease
In this final class of this series of yoga/qi-gong moves to nourish, support and revitalise the body and mind, we orientate our practice toward effortless ease. In Chinese this is a concept known as wuwei, or effortless effort. It is something we cannot strive toward but rather a quality that arises spontaneously through steady cultivation and practice. As such, we will take the ideas of rooting, rising, aligning and balancing and see what is possible in working with the fluid flow of effortless ease.
New Mums Series (2): Motivate Me
Get motivated with this yoga class, ideal for mornings, which focuses on the core, upper body and legs with breathwork, core work and standing poses. You'll feel stronger, happier and more motivated. Ideal for post-natal strength or for any of us who like to feel motivated and stronger. You'll need a block and access to a clear wall for shoulder opening variations.
New Mums Series (1) Nourish Me
A yoga class in the Forrest yoga style to open the shoulders and the upper back whilst strengthening the core. Feel your heart opening as your upper back opens. Starting with shoulder openers, then shoulder opening child's pose variation, abdominal strengthening and backbends. This class is perfect for those of us who need an antidote to time at a desk, or have stiff shoulders and upper back, and wonderful for new mums too. You will need two blocks.
Gentle Yoga to Nourish and Support Series: (4) The Yin/Yang Balance
With this class we take the ideas of rooting and feeling our body aligned between the skies above and earth below into a more full balance of yin and yang. This session will build a combination of strength and softness in the arms and hands and upper and lower body. When the energies of yin and yang come into balance in our bodies, it is known as the Tai Chi Axis.