10 to 30 mins

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  • Beginners 1: Move with the breath 17:02
    Beginners 1: Move with the breath

    Clare Beagley

    Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.



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  • Beginners 2 - Foundation Poses24:32
    Beginners 2 - Foundation Poses

    Clare Beagley

    Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.



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  • Beginners 3 - Standing Poses29:04
    Beginners 3 - Standing Poses

    Clare Beagley

    Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦



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  • Beginners 4: Twist to unwind 20:00
    Beginners 4: Twist to unwind

    Clare Beagley

    Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening.



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  • Stepping Stones to Practice: 123:25
    Stepping Stones to Practice: 1

    Kate Walker

    KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.



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  • Stepping Stones to Practice: 225:21
    Stepping Stones to Practice: 2

    Kate Walker

    Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.



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  • Stepping Stones to Practice: 325:48
    Stepping Stones to Practice: 3

    Kate Walker

    The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block



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  • Stepping Stones to Practice 423:00
    Stepping Stones to Practice 4

    Kate Walker

    The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine 311:44
    Easy Spine 3

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Easy Spine 413:59
    Easy Spine 4

    Leila Sadeghee

    For when your back needs some TLC. You will need a strap. this final class in the series, Leila guides us through some wonderfully simple yoga poses to release and strengthen the back. Great for when you're pushed for time



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  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



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  • Calming Kundalini21:01
    Calming Kundalini

    Kiranjot

    A quick soothing practice to help relax the body and clear the mind after a busy day. Kirtan Kriya is a key practice with the Kundalini Yoga teachings. It’s a meditation with a mantra and mudra that helps balance the elements of the body and clear the subconscious mind of unnecessary clutter. We prepare the body to sit comfortably with spinal flexes.



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  • Functional Back Care: Somatic Spine15:33
    Functional Back Care: Somatic Spine

    Mollie McClelland Morris

    A somatic movement class of gentle, but deep practice to bring awareness to the lower spine and sacroiliac area. This class is deeply restful and unwinding for the spine and can leave you feeling relaxed, but moved in interesting ways. Help your body access its own intelligence through embodiment, touch and intuitive movement. Class takes place entirely on the floor. You will need two blankets.



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  • Playful Movement: Core Integration20:27
    Playful Movement: Core Integration

    David Kam

    Build your strong core with this playful movement class to cultivate integration in the way you move with your body. Strengthen your abdominal region and harness directional clarity in your movement to encourage connectivity of both the upper and lower extremities through your centre. A wonderful class to learn the correct, strong and stable technique for doing many ab strengthening exercises. You will need two bricks.



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  • Functional Back Care: Slinky Spine21:24
    Functional Back Care: Slinky Spine

    Mollie McClelland Morris

    A class to move and articulate the spine in unusual ways. This class will bring awareness to different spinal movements, and help you loosen up, and feel better in your spine. This standing up class can be used as a warm up for other practices, a tune up for your spine, or an energetic way to start your day. Mollie explains the anatomy of the spine, where you will find most movement in the spine and then explore your mobility, range of movement of the spine from standing. No mat or props needed - take these movements out to the park and integrate them into your daily movement practice to keep healthy, pain-free back and shoulders.



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  • Key Kundalini21:59
    Key Kundalini

    Kiranjot

    This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.



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  • Playful Movement: Lower Body Focus29:40
    Playful Movement: Lower Body Focus

    David Kam

    A playful, fluid way to work on a series of goddesses, working through including squat, crow pose, wide legged forward band and inversions. This movement class focuses on fluidity and sensitising the lower extremities, particularly developing hip mobility through a sizzling series of goddesses in succession. Also be ready for some wonderfully playful ways to work with your balance and find lightness through transitions. You will need a brick or block.



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