Free Weekly Live Classes for Subscribers! Find Out More Here

Author Archives: Joanna Gilbert

Christmas Gifts: MFML’s Top 10 Gift Ideas

Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...