Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Have you been intrigued by the increasing number of somatic practices that are appearing? A little unsure...

How do you view progress? In yoga, do you feel like bigger is better and what about life? Read on to find...

@yogaandphoto How does yoga make you feel? Do you turn to yoga to escape from feeling your difficult emotions?...

Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...

Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...

Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...

Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...

Taking yoga outside can give us a greater sense of connection to nature. Not only this, it can improve our...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Since 1992, the oceans have been celebrated every year in June. Yet, since this time, the health of...

What are the links between stress and maternal wellness? Sally Parkes explores why depression in pregnant...

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...