Author Archives: Kat

About Kat

Founder, Movement for Modern Life

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...

Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...

Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...

We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...

Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...

How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...

Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...

Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...

Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...

Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...

In 2019 Kat Farrants made new discoveries about living a healthier, happier, more sustainable life. She shares...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week a warm butternut...

Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...