A sense of inner peace might be easy to find when you’ve escaped on holiday, but how to you find it when...
Author Archives: Kat
The Beauty in Forrest Yoga by Kristi Johnson
I discovered the beauty in Forrest Yoga in early 2010, when I was living in Hong Kong. Ana would come to Hong...
Why Yin? Some Yin Yoga Thoughts by Norman Blair
Our lives are often spent rushing and chasing around. We are always on the go. I know I have the speedy London...
What is Hatha Yoga? | Lucy McCarthy
For me, it all began up on a rooftop in Udaipur, Rajasthan. I had never done yoga before and didn’t...
Yoga for Families by Jo Manuel
I love family yoga. It’s a time when I can put away all the responsibilities of parenting and...
Yoga and Ayurveda for Travel by Zephyr Wildman
According to Ayurveda, Jet lag is a Vata Dosha imbalance as it rules Air and Movement. During travel the speed...
Moving into Backbends by Liz Lark
This week’s new classes features the last of Liz Lark’s journey into backbends. Which gave...
Meditation for Brainwaves – by Alexander Filmer-Lorch
The Different Brainwaves Our brain is made up of billions of brain cells called neurons, which use...
Why Bother with Post-Natal Yoga? There’s nappies to change! By Jean Hall
Giving birth changes everything – our life’s priorities, our hearts, our relationships, our...
Pregnancy Yoga article taken from the Yoga Magazine written by Sally Parkes
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Thoughts on Yin Yoga by Norman Blair
I first came across yin yoga back in autumn 2001 at Manchester Buddhist Centre – after several years of...
Life Cycles, Yoga and the Art of Adaptability | Lucy McCarthy
“Change alone is perpetual, eternal, immortal.” – Arthur Schopenhauer, 1788-1860, German...
Yoga and Qigong by Mimi Kuo-Deemer
My first love was yoga, and for years I practiced it on its own, noticing how it helped bring me greater clarity...
Why Head Stand by Jean Hall
Head stands are amazing! Traditionally known as Sirsasana, the headstand is often referred to as the king...
‘Balance My View’ by Celest
Life is not always easy. There are times when bad things seem like they just keep stacking up and that they...