Give the gift of movement this holiday season!

Author Archives: Rakhee Jasani

Easy and ethical ways to reduce plastic

Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...

Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...

Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...

Taking yoga outside can give us a greater sense of connection to nature. Not only this, it can improve our...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Since 1992, the oceans have been celebrated every year in June. Yet, since this time, the health of...

What are the links between stress and maternal wellness? Sally Parkes explores why depression in pregnant...

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

Why is it that major yoga brands seem to be predominantly owned by men? Kat Farrants thinks about the challenges...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...