Author Archives: Rakhee Jasani

Putting the Self in Self-Care | Lizzie Reumont

What on earth is ‘self-care’? Since lockdown began, each morning my ten-year old son and I...

Lucy McCarthy recommends her favourite classes on MFML which help her to connect to feelings of love. Embodying...

Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...

Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

If you’ve had your eye on one of our alignment mats, now’s the time to take action. We’re no longer...

Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...

Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...

Meet Vanessa Michielon. Vanessa is MFML’s newest teacher who combines a powerful mix of movement practices...

Do you find it difficult to feel rested during difficult times in your life? Restorative Yoga can help you...

As part of an occasional series, we asked our restorative yoga teacher Adrianna to share her favourite MFML...

Meet Ash Bond. Ash is a storyteller, writer and yoga teacher and loves to help people find space in their...

Meet Carlene Bogues. Carlene is a nurturing teacher whose classes reflect her commitment to yoga as a way...

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....