Author Archives: Rakhee Jasani

Yoga and Gardening | Kat Farrants

Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...

Planning to join our Home Yoga Retreat? Wondering how to prepare? Here are our top five tips to help you get...

Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...

If you are reading this, chances are you have been in a transitional relationship with your health. It might...

In this article, obstetrician and yoga teacher Anna McDougall explores yoga’s role in Postnatal Depression...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Do you yearn to fall asleep and stay asleep? Do you find sleep elusive? Or do you wake in the small hours...

We caught up with MFML teacher Jonelle Lewis who is known for spirited presence, to ask about what it means...

We’re sharing some of Team MFML’s favourite winter warmer recipes. This week Jessica Crisp who heads Operations,...

How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...

Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...

In Chinese astrology, each year is associated with an animal. On 25 January, 2020 the year of the Metal Rat...

Do you have a new or existing subscription to online yoga and a niggling feeling you are not getting the most...