Give the gift of movement this holiday season!

Category Archives: Kat’s Movement Mission

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

This April is Earth Month and to celebrate, I’ve decided that 5% of our Revenue for the month will go to...

I don’t know about you, but I find Easter such a life-affirming time of year. Of course the Christian...

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...