Category Archives: Kat’s Movement Mission

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

This April is Earth Month and to celebrate, I’ve decided that 5% of our Revenue for the month will go to...

I don’t know about you, but I find Easter such a life-affirming time of year. Of course the Christian...

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

This week, I would like to let you know you about our newest, most exciting (and scary!) venture. We are finally...

We’re now into December, and thoughts turn to Christmas gifts. It’s wonderful to take time to think of...