Class & Workshop Schedule
Part of being part of MFML is moving and breathing together. As well as having access to over 1,700 on-demand classes and courses, we offer our community of members 2-3 free yoga classes per week.
The Zoom Links for the week ahead are sent to subscribers every Sunday evening. If you have not received them, please drop us an email before 6pm on a Sunday and we’ll make sure to get it across to you.
FREE LIVE CLASSES FOR MEMBERS
Summer School with Lucy!
SERIES 2: Deepen your practice
This immersive series invites you to move beyond surface-level practice and into the heart of yoga’s deeper wisdom. Designed for inquisitive, open-hearted practitioners, each session blends accessible postures, subtle breathwork and contemplative meditation with grounded philosophical insights from classical and tantric yoga traditions. Expect an energising, embodied and soulful experience—open to all levels and all bodies.
Mondays August 4th, 11th, 18th and Tuesday August 26th
07.30 – 08.15 am BST
Benefits: Anchor your physical practice in a deeper understanding of the roots of yoga
Level: All
FREE LIVE CLASSES FOR MEMBERS
Sunset Soul Flow Series with Margi Young
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The shifting season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for the autumn and winter months.
Level: All
7 – 7.45pm UK Time
August 21st, 28th
September 4th, 11th, 18th, 25th
October 30th
November 6th, 13th, 20th
TUESDAY Morning with Lucy
** Please note that due to the Bank Holiday, our usual Monday Morning class will be held at the same time on Tuesday
Series 2: Deepen your Practice
Week 4: Vinyasa Yoga Flow for Embracing Life Fully
Tuesday August 26th | 7.30 – 8.15am BST
Summary: Explore the teachings of Tantra to cultivate saying yes to life with openness, acceptance and joy.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Slow Flow Yoga for Inner Clarity
Thursday August 28th | 7 – 7.45pm BST
Summary: Connect to the core with simple balances and twists
Level: All
Free Live Community Class for Members
Monday Morning Yoga with Bridget
Body in Balance
Monday September 1st | 7.30 – 8.15am BST
Summary: Gentle, creative full-body yoga flow that will layer in breath-work practices
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Slow Flow Yoga to Cultivate Ease
Thursday September 4th | 7 – 7.45pm BST
Summary: Link breath and movement
Level: All
Free Live Community Class for Members
Monday Morning Yoga with Bridget
Happy Hips
Monday September 8th | 7.30 – 8.15am BST
Summary: Strengthen the glutes and stretch the hip flexors, developing strength & mobility in this central part of the body
Level: All
Free Live Community Class for Members
Tuesday Evening Jivamukti Yoga with Andrea
Restore with the Breath
Tuesday September 9th | 7 – 7.45pm BST
Summary: Gentle movements, breathing techniques, meditation, guided relaxation, chanting and postures that are held for a couple of minutes.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Slow Flow Yoga to Release Tension
Thursday September 11th | 7 – 7.45pm BST
Summary: Hip openers to feel ease and joy
Level: All
Free Live Community Class for Members
Monday Morning Yoga with Bridget
Core Connection
Monday September 15th | 7.30 – 8.15am BST
Summary: Focus on both abdominal & back strength to build up all round support in the core. Includes breath work, root lock and abdominal lock.
Level: All
Free Live Community Class for Members
Tuesday Evening Jivamukti Yoga with Andrea
Feel Renewed
Tuesday September 16th | 7 – 7.45pm BST
Summary: Gentle movements, breathing techniques, meditation, guided relaxation, chanting and postures that are held for a couple of minutes.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Slow Flow Yoga for Quiet Strength
Thursday September 18th | 7 – 7.45pm BST
Summary: Long holds in standing and seated poses to build stamina and focus
Level: All
Free Live Community Class for Members
Monday Morning Yoga with Bridget
Shoulder Strength and Stretch
Monday September 22nd | 7.30 – 8.15am BST
Summary: Shoulder mobility & strength in a gentle backbend, heart-focused class, finishing with a short meditation.
Level: All
Free Live Community Class for Members
Tuesday Evening Jivamukti Yoga with Andrea
Rest and Recharge
Tuesday September 23rd | 7 – 7.45pm BST
Summary: Gentle movements, breathing techniques, meditation, guided relaxation, chanting and postures that are held for a couple of minutes.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Slow Flow Yoga to Settle the Nervous System
Thursday September 25th | 7 – 7.45pm BST
Summary: Movement and breathwork
Level: All
Free Live Community Class for Members
WORKSHOP
NECK AND SHOULDER TENSION: A DEEP DIVE LIVE ONLINE WORKSHOP
Tuesday September 30th 2025 | 7 – 8.30 PM (BST)
Level: All
PAYF From £15
Soothing Sunday Yoga with Kate Walker
Sunday October 12th | 7 – 7.45pm BST
Summary: Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down.
Level: All
Free Live Community Class for Members
Soothing Sunday Yoga with Kate Walker
Sunday October 19th | 7 – 7.45pm BST
Summary: Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Open and Grounded with Slow Flow Yoga
Thursday October 30th | 7 – 7.45pm GMT (** Please note clocks have changed)
Summary: Chest openers and supported postures
Level: All
Free Live Community Class for Members
FREE BONUS EVENT FOR MEMBERS!
MENOPAUSE MASTERCLASS
Live Yoga Class with tools for supporting the various symptoms and stages of Menopause plus Q&A
Sunday November 2nd 2025 | 7 – 9 PM (GMT)
Level: All
Thursday Evenings with Margi – Sunset Soul Flow
Restorative Slow Flow Yoga
Thursday November 6th | 7 – 7.45pm GMT
Summary: Props, support and stillness to invite deep rest
Level: All
Free Live Community Class for Members
ONLINE RETREAT
with Lucy McCarthy
featuring special guest class with Margi Young
Friday 7th – Sunday 9th November
Level: All
FURTHER DETAILS TO BE ANNOUNCED SOON!
Thursday Evenings with Margi – Sunset Soul Flow
Kind Attention Slow Flow Yoga
Thursday November 13th | 7 – 7.45pm GMT
Summary: Movement and breath work for kindness and care
Level: All
Free Live Community Class for Members
Soothing Sunday Yoga with Kate Walker
Sunday November 16th | 7 – 7.45pm GMT
Summary: Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down.
Level: All
Free Live Community Class for Members
Thursday Evenings with Margi – Sunset Soul Flow
Reflect and Hold Steady with Slow Flow Yoga
Thursday November 20th | 7 – 7.45pm GMT
Summary: Nourishing final class with simple poses to reflect and integrate
Level: All
Free Live Community Class for Members
WORKSHOP
BUILD WINTER RESILIENCE AND IMMUNITY WITH QIGONG
Matthew Cohen
Sunday November 23rd 2025 | 6 – 8PM (GMT)
Level: All
PAYF From £15
Soothing Sunday Yoga with Kate Walker
Sunday November 30th | 7 – 7.45pm GMT
Summary: Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down.
Level: All
Free Live Community Class for Members
WORKSHOP
EASY TOOLS TO FIND CALM AT CHRISTMAS AND BEYOND
Sunday December 21st, 2025 | 7 – 8.30PM (GMT)
Level: All
PAYF From £15
Not a Member yet?
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Founded in 2013, named ‘the Netflix of Yoga’ by Vogue and voted Favourite Yoga Platform or App 2023, with a Trustpilot score of 4.9 rated ‘Excellent.’
Get an annual membership for just £150, or monthly for just £17 a month. Cancel anytime.
Join now and start your free 14-day trial (and get these weekly live yoga classes included immediately!)
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂