Class & Workshop Schedule
Part of being part of MFML is moving and breathing together. As well as having access to over 1,700 on-demand classes and courses, we offer our community of members 2-3 free yoga classes per week.
The Zoom Links for the week ahead are sent to subscribers every Sunday evening. If you have not received them, please drop us an email before 6pm on a Sunday and we’ll make sure to get it across to you.
FREE LIVE CLASSES FOR MEMBERS
Summer School with Lucy!
SERIES 1: Unwind Tension and Build Strength with Forrest Yoga
A 4-week course of Forrest Yoga classes designed to build strength, deepen breath, enhance emotional resilience and develop embodied awareness. Each class builds upon the last, weaving in Forrest Yoga’s pillars: breath, strength, integrity, and spirit. The progression allows practitioners to develop both physically and energetically over the month.
Mondays July 7th, 14th, 21st & 28th
07.30 – 08.15 am BST
Benefits: Build strength and release tension
Level: All
Monday Morning with Lucy
Unwind tension and build strength with Forrest Yoga
Week 3: Forrest Yoga for Heart Opening and Integrity
Monday July 21st | 7.30 – 8.15am BST
Benefits: Opening front body, core connection, neck and shoulder work
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Healthy Feet
Thursday July 24th | 7 – 7.45pm BST
Benefits: Improve balance, posture and mobility
Level: All
Free Live Community Class for Members
Monday Morning with Lucy
Unwind tension and build strength with Forrest Yoga
Week 4: Bringing it all together in Forrest Yoga
Monday July 28th | 7.30 – 8.15am BST
Benefits: Whole body empowerment and expression
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Fascial Release
Thursday July 31st | 7 – 7.45pm BST
Benefits: Improve mobility, circulation and joint health
Level: All
Free Live Community Class for Members
FREE LIVE CLASSES FOR MEMBERS
Summer School with Lucy!
SERIES 2: Deepen your practice
This immersive series invites you to move beyond surface-level practice and into the heart of yoga’s deeper wisdom. Designed for inquisitive, open-hearted practitioners, each session blends accessible postures, subtle breathwork and contemplative meditation with grounded philosophical insights from classical and tantric yoga traditions. Expect an energising, embodied and soulful experience—open to all levels and all bodies.
Mondays August 4th, 11th, 18th and Tuesday August 26th
07.30 – 08.15 am BST
Benefits: Anchor your physical practice in a deeper understanding of the roots of yoga
Level: All
Monday Mornings with Lucy
Series 2: Deepen your Practice
Week 1: Steady & Easeful Vinyasa Yoga Flow
Monday August 4th | 7.30 – 8.15am BST
Summary: Grounding postures and meditation inspired by Patanjali’s Yoga Sutras
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Strong, Mobile Hips
Thursday August 7th | 7 – 7.45pm BST
Summary: Support graceful movement, stability and strength
Level: All
Free Live Community Class for Members
WORKSHOP
Sunday August 10th 2025 | 7 – 8.30 PM (BST)
Level: All
Style: Practical teachings, demonstrations and exercises to create flexible strength in the pelvic floor
PAYF From £15
Monday Mornings with Lucy
Series 2: Deepen your Practice
Week 2: Vinyasa Yoga Flow to Awaken Energy Centres
Monday August 11th | 7.30 – 8.15am BST
Summary: Practice postures linked to various energy centres in the body
Level: All
Free Live Community Class for Members
Thursday Evening with Catherine
Scaravelli Yoga for Lower Backs
Thursday August 14th | 7 – 7.45pm BST
Summary: Ease tension and promote resilience through mindful movement
Level: All
Free Live Community Class for Members
Monday Mornings with Lucy
Series 2: Deepen your Practice
Week 3: Vinyasa Yoga Flow for Inner Fire & Transformation
Monday August 18th | 7.30 – 8.15am BST
Summary: Core work and dynamic flows to build inner strength
Level: All
Free Live Community Class for Members
TUESDAY Morning with Lucy
** Please note that due to the Bank Holiday, our usual Monday Morning class will be held at the same time on Tuesday
Series 2: Deepen your Practice
Week 4: Vinyasa Yoga Flow for Embracing Life Fully
Tuesday August 26th | 7.30 – 8.15am BST
Summary: Explore the teachings of Tantra to cultivate saying yes to life with openness, acceptance and joy.
Level: All
Free Live Community Class for Members
Not a Member yet?
Join the Movement and get access every week to 2-3 brand new free Live Classes as well as a huge library of on-demand classes challenges, courses and live events led by some of the best teachers in the world!
Founded in 2013, named ‘the Netflix of Yoga’ by Vogue and voted Favourite Yoga Platform or App 2023, with a Trustpilot score of 4.9 rated ‘Excellent.’
Get an annual membership for just £150, or monthly for just £17 a month. Cancel anytime.
Join now and start your free 14-day trial (and get these weekly live yoga classes included immediately!)
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.