Sacred Energy Arts practices to let go and release! Sunday 29th December | 6-8pm (BST) BOOK NOW Winter,...
Winter Qigong Workshop: A Journey into Self
Tag Archives: breathwork
FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
An introduction to working with anxiety | Kelly Hearn
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....