Qigong for Anxiety with Matthew Cohen Sunday 22nd June | 7-9pm (BST) Can’t make it live? Sign...
Qigong for Anxiety: Live Online Workshop with Matthew Cohen
Tag Archives: breathwork
From Stressed to Centred with Qigong: Live Online Workshop with Matthew Cohen
From Stressed to Centred with Qigong Sunday 17th August | 7-9pm (BST) Can’t make it live?...
Breathwork & Meditation with Dan Peppiatt
Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
An introduction to working with anxiety | Kelly Hearn
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....