An early Christmas present for everyone: A free yoga video to help you start your day right. Here at MFML...
Free Yoga Video: Good Morning Flow
Tag Archives: flow
Moving Into Equanimity
Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...
Creating Space In Your Spine
Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...
Meet The Yogi – Kate Walker
YOGA TEACHER INTERVIEW At Movement For Modern Life, we have the best teachers who can be your teachers! We...
Yoga As A Transformational Practice
Since taking up yoga fifteen years, my experience of the practice has been one of transformation. Transformation...