Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...
Tag Archives: online yoga
Top 4 Moves for Christmas Shopping Stress
Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...
How Yoga Can Help You Balance
As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...
5 Reasons We Should all Move More – with Liz Lark
Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...
Move to Improve – 21 Day Yoga Challenge
We challenge you to our 21 Day Improvers’ Challenge! Are you starting to get into yoga, but need just a...
Join the Movement
At Movement for Modern Life, we’re on a mission to teach and inspire more people that life without movement...
The 15 Minute Mantra
How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...
Kat’s Online Yoga Retreat Part 4: Online Yoga Retreat – Is it a Good idea?
I guess if I were asked, is it better to go on a yoga retreat with your favourite teacher or take classes...
Kat’s Online Yoga Retreat Part 3: The Online Retreat Commences
Query – when faced with literally 25 of the best teachers teaching inspiring, challenging, fun sequences...
Kat’s Online Yoga Retreat Part 2: Arrival in Tigmi
It turns out that the place we’d chosen for our family holiday/ online yoga retreat is actually a real life...
Kat’s Online Yoga Retreat Part 1: Let’s go on holiday!
So when does a family holiday turn into a yoga retreat? Last week, I struck the lucky pot of gold. My mother...