This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...
Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants
Tag Archives: positive mental health
5 ways yoga helps mental health | Kat Farrants & Rakhee Jasani
We often think of the body and mind as separate but yoga helps us to experience the close connection between...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...