Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...
Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...
Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...
Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...
Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...
Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...
Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...
MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...
In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...
What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...
Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...