Give the gift of movement this holiday season!

Tag Archives: wellness

Transformative Yoga | Kat Farrants

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

Do your Valentine’s Day plans help you to feel the love for the most important person in your life?...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact your...

If you’ve been reading the Plant Powered series from Lorna then you’ll be armed with lots of helpful...

Christmas is all about giving. To get in the spirit and to thank you all for your amazing support...

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...