Tag Archives: yoga

Your Pelvic Floor – A Revolutionary Approach

You know those pelvic floor exercises that you’re supposed to do whenever you remember? Word is, there’s...

Here at Movement For Modern Life we are super excited about our trip to The Om Yoga Show in Glasgow, 2nd...

If you are travelling to Scotland for the OM Yoga Show this year, welcome! Scotland is fast becoming a wee...

Get to the important stuff with these words of wisdom from Sri Dharma Mittra. From one of the greatest gurus...

Speaking off the evidence based record, it can be equally disquieting to emerge from the cosy hibernation...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

2016 gives us a one in four year opportunity to celebrate the leap-year.

The tradition over here in...

It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you?

If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves!

Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload?

Mental health...