Tag Archives: yoga

Come Meet and Move with Us

Team Movement for Modern Life is getting really excited right now! This weekend, from Friday 23rd to Sunday...

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

The last two weeks have been frenetic and fantastic for us! We went on tour to the states...

When I think of the people I have met in my life who have stopped me in my tracks, it’s usually a ‘radiance’...

If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...

This week is an important anniversary for me. My journey from lawyer to entrepreneur started four years ago,...

For eight years I was a yoga dabbler. A bit of this. A bit of that. I learned Sivananda Yoga on a shady rooftop...

‘The first limb of yoga is yama, which is likened to the roots of the tree because it is the foundation...

Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...

Reconnect with your digestive area. The roll helps with peristalsis and movement in the digestive...

Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...

Incorporating her knowledge of anatomy and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers...

Heal Your Back We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...