Tag Archives: zephyr wildman

Meditation: finding courage

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort and the...

This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...