Author Archives: Edith Johnson

Kat’s Movement Mission | Finding Freedom In Our Shoulders

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

Where will you be unrolling your mat this summer? Top yoga teacher, Lucy McCarthy, lets us in on the best...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...