Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...
Author Archives: Kat
Ep 16: On getting older and letting go
Do you want to need help letting go and want to experience the exercises that Vera mentioned in this episode?...
Join our Movement For Modern Life Winter Yoga Retreat!
JUST 4 SPACES REMAINING! Let’s come together to celebrate, transform and shine at our annual retreat...
Champions of Change Podcast 15: Dan Peppiatt on simple living and contentment
Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas...
Champion of Change 9: Founder Kat is interviewed by Rakhee!
In this episode the tables are turned! Rakhee interviews Kat Farrants on all things change. Kat talks...
Champion of Change 7: Nutritionist Henrietta Norton
With a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle...
Champion of Change 5: Mimi Kuo-Deemer
Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet....
Champion of Change 4: David Kam
‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...
Champion of Change 3: Jyoti Manuel
Meet Jyoti Manuel. She’s one incredible game-changer when it comes to living yoga on and off the mat. Her...
Champion of Change 2: Vidya Heisel
Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...
2019 Yoga Retreat with Movement for Modern Life – FULLY BOOKED
WINTER WELLBEING YOGA RETREAT – NOW FULLY BOOKED! PLEASE CONTACT IF YOU WOULD LIKE TO BE ON OUR WAITING...
A good reason to treat yourself to a yoga retreat
Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...
Sauerkraut recipe
Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...
7 Ways to Inspiration | Kirsty Norton
Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...
Moving with Vulnerability
I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.
And I really...