Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...

Photo by Eugene Chystiakov on Unsplash Have you been feeling tired or anxious as restrictions ease? You’re...

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

Let the end of August be a reminder to us all to stop waiting for life to begin, to stop waiting for happiness....

It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...