Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...

Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...

Join the Movement For Modern Life team at the Mindful Living Show on 6th and 7th March at the Business Design...

Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...

Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light in our...

Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...

Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes the...

Do you want to need help letting go and want to experience the exercises that Vera mentioned in this episode?...

JUST 4 SPACES REMAINING! Let’s come together to celebrate, transform and shine at our annual retreat...

Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas...

In this episode the tables are turned! Rakhee interviews Kat Farrants on all things change. Kat talks...

With a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle...

Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet....

‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...

Meet Jyoti Manuel. She’s one incredible game-changer when it comes to living yoga on and off the mat. Her...