Author Archives: Kat

About Kat

Founder, Movement for Modern Life

What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace...

You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...

Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...

5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...

Every yoga teacher has a different approach to incorporating philosophy in their classes. Lucy McCarthy shares...

We’ve been catching up with Lucy McCarthy about how to start exploring yoga philosophy. Lucy spills...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...

You can’t yoga yourself out of every situation. Kat Farrants reflects on the limitations of yoga and...

We’re excited that Kundalini yoga teacher Kiranjot is joining the teaching team at Movement for Modern...

What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...

We’re excited that Restorative yoga teacher and Reiki master, Adrianna Zaccardi is joining Movement...

What’s happening? Join us at the Om Yoga Show 2019 where Movement for Modern Life will be taking over...

Wondering how to translate ancient yoga learning into your daily life? Heard about the Koshas but not sure...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...