Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Yoga with family offers a way to make a deeper connection with your loved ones. We share practical ways to...

In this episode the tables are turned! Rakhee interviews Kat Farrants on all things change. Kat talks...

Did you know that being outside is good for you? At MFML we love sneaking in a little outdoors yoga whenever...

What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a...

Did you know, 30 July is the UN international day of friendship? We believe that friendship is the starting...

What are your favourite yoga podcasts? And who are your Champions of Change? Rakhee Jasani explores how our...

Do you sometimes use supplements as a short-cut to good nutrition? Kat Farrants considers the role of rest,...

Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...

With a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle...

Have you ever thought about the connection between digestion and movement? Digestive Health expert Charlotte...

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

Photo: Cecilia Cristolovean yogaandphoto.com We’ve been inspired by reading Mimi Kuo Deemer’s...

Ready for Tofu Scramble in time for a Vegan Brunch Most days I start the day with a green smoothie which...

What does self-care mean to you? Kat Farrants has been thinking that it might not be enough for long-lasting...

Xiu Yang is Movement for Modern Life Teacher, Mimi Kuo Deemer’s new book which we will be reading for...