Tag Archives: ashtanga

My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

It’s much too easy to berate yourself for all those little habits. Yet everyone deserves a treat now...

With new studios popping up all over the place and yet the sunshine calling us to our gardens, we were curious...

Forget your preconceptions of Ashtanga Yoga and get to the important stuff with John Scott and Scott Johnson....