Tag Archives: balance

Meditation: What’s The Big Idea….?

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

Ever been curious to meet your favourite yoga teachers? We caught up with Mimi Kuo-Deemer at the Yoga Garden...

Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

There are numerous similarities between Yoga and Taoism. Both can influence our notion of success. Success...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...