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Tag Archives: happiness

How Yoga Can Help You Balance

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

As it says in the Yoga Sutras, the ripest fruit has the most beautiful taste! If we spend a lot of time on...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

Read all about Autumn Home Yoga Tips from our lovely teacher, Lizzie Reumont… As the warmer weather...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...

Since taking up yoga fifteen years, my experience of the practice has been one of transformation. Transformation...