What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....
Tag Archives: healthy
Health and Weight are different | Aisha Nash
Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...
Kat Off The Mat | Moving With Healthy Curiosity
There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...
Kat Off The Mat | A Year of Healthy and Sustainable Living
I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...
Kat Off The Mat | Happy New Year 2019
As we move into a brand new year, many of us are filled with trepidation and excitement for the opportunity...
5 Easy New Year’s Resolutions to Keep in 2019
We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...
Millet Porridge with Blueberries and Nut Butter
Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...
Apple and Cinnamon Chia Seed Breakfast
Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based nutritionist,...
How to Keep Colds at Bay and Boost Immunity
There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...
10 Reasons to go Plant-based in 2018
‘Going plant based’ has emmerged as the number one game changing trend of our future. Everyone from Ariana...
Sleep Challenge | Day 5
You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...
6 Healthy, Vegan & Gluten Free Pancake Day Recipes
We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...