Free Weekly Live Classes for Subscribers! Find Out More Here

Tag Archives: meditation

Starting Meditation

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

We all want to be better: move more, eat better, get stronger, be more balanced. In our everyday lives,...