Tag Archives: meditation

3 Steps to Upgrade Your Yoga Life

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

Treating everyone with compassion and feeling content with life is pretty easy when we feel happy and at peace...

This post was written for and originally appeared on MindBodyGreen here. Sure, we could all use a...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...

Are you not thinking what I’m not thinking? Gaining perspective through meditation… In this day and age...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...