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Tag Archives: mindfulness

10 Reasons Hugging is Good For Us

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

The last two weeks have been frenetic and fantastic for us!

We went on tour to...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...

Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...