Tag Archives: mindfulness

Getting Started With Meditation & Mindfulness

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...

In this week’s Q&A, meet Toby Ouvry, our inspirational mindfulness and meditation teacher.

We’ve...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

The last two weeks have been frenetic and fantastic for us!

We went on tour to...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...

Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...

A subtle harmony plays continuously inside the body; however, we are often too head-oriented to listen and...

This post was written for and originally appeared on MindBodyGreen here.

Sure, we could all...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...