An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
The Human Method | Nahid de Belgeonne
Tag Archives: nervous system
Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Live Online Yoga Workshop: Unlock the Secrets of Your Nervous System
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
An introduction to working with anxiety | Kelly Hearn
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
3 Things That Limit Your Movement | Dr Yogi
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...