Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Yoga and Perimenopause | Petra Coveney
Tag Archives: Perimenopause
Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
Mental Health, Menopause and Midlife | Kelly Hearn
Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...
Strong Bones | Gabriella Espinosa
Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...
Menorage | Petra Coveney
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...