Tag Archives: Perimenopause

Yoga and Perimenopause | Petra Coveney

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...