Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...
FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Tag Archives: restore
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Radical Rest: The importance of Restorative Yoga | Kat Farrants
What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...
Kat’s Movement Mission | Moving Into Yin
I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...
Join our Movement at our Winter Retreat! | Thursday 15th – Monday 19th November 2018
A rare chance to join us live! Join us at our yoga retreat in beautiful Andalusia with Lucy McCarthy for some...
Strength Through the Ability to Release and Restore
Heal Your Back
We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...