Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Three Tips to Regulate your Nervous System
Tag Archives: restore
Radical Rest: The importance of Restorative Yoga | Kat Farrants
What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...
Kat’s Movement Mission | Moving Into Yin
I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...
Strength Through the Ability to Release and Restore
Heal Your Back
We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...