Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...
Yin for Winter: Turn in and slow down | Andrea Kwiatkowski
Tag Archives: yin
Trying Something completely different: Qigong | Kat Farrants
Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...
Yoga for Athletes | Clive Fogelman
Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...
Kat’s Movement Mission | Moving Into Yin
I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...
Meet Andrea Kwiatkowski
What would you like to ask your favourite yoga teacher? Kat caught up with Andrea Kwiatkowski in our studio to...