Give the gift of movement this holiday season!

Tag Archives: Yin Yoga

Yin Yoga For Anxiety: Thoughts from Norman Blair

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...

Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year.

Which...

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures.

The...

If you haven’t discovered Yin Yoga yet, then find out what it means and why it’s the perfect antidote...

Happy International Yoga Day and Summer Solstice week, folks!!

Team MFML at International Yoga Day in...