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Tag Archives: yoga

FREE Online Live Class: Yoga for Menopause Special

FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Online Course with Catherine Annis – Boost Immunity & Wellbeing this Winter Saturdays 9-10.30am...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

Online Workshop with Catherine Annis – Explore Connection & Grounding through the Feet Saturday...

LET’S CELEBRATE MFML’s 2024 SPRINGTIME YOGA CHALLENGE TOGETHER! Join Founder Kat Farrants and...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...