Give the gift of movement this holiday season!

Tag Archives: yoga

Shake off 2024 and Feel Uplifted: Ease into 2025 with Gentle Movement & Intention Setting (Online Workshop)

ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Online Course with Catherine Annis – Boost Immunity & Wellbeing this Winter Saturdays 9-10.30am...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

Online Workshop with Catherine Annis – Explore Connection & Grounding through the Feet Saturday...

LET’S CELEBRATE MFML’s 2024 SPRINGTIME YOGA CHALLENGE TOGETHER! Join Founder Kat Farrants and...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....