Tag Archives: yoga

PRACTICAL SOLUTIONS FOR HEALTHY KNEES: LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS

Practical Solutions for Healthy Knees with Catherine Annis Saturday 10th May | 9-11am (UK Time) Can’t...

Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...

Yoga for Back Pain with Catherine Annis Saturday 12th April | 9-11am (UK Time) Important note: Zoom...

Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) Important note:...

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

Live Online Yoga Classes for Subscribers: We now have not just one, but TWO live free live online classes...

ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Online Course with Catherine Annis – Boost Immunity & Wellbeing this Winter Saturdays 9-10.30am...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...