Give the gift of movement this holiday season!

Tag Archives: yoga

Six Steps To Sleep Better

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

I’m going on retreat next week. You know how last week I was talking about how important it is for all of...

SOLD OUT FOR 2017 – watch this space for our 2018 retreats We are incredibly proud to announce the...

As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

This summer we’re taking our yoga with us. We’re practicing in the garden. We’re taking our yoga to...

I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...

Yay! School’s out for many of us and our kids and our thoughts turn to things we can do for the summer. The...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...