Tag Archives: yoga

Chair Pose – Your Questions Answered!

We caught up with Dr Yogi and quizzed him all about this week’s pose: Utkatasana or Chair Pose. Turns out...

Even with the best intentions, nearly everyone has days when it’s a struggle to get moving. We met up...

We bet you’re loving Lizzie’s new Jivamukti classes that are coming out on MFML right now. But...

Whether you’re just a little frazzled or stressed up to the eyeballs, you could do with reading Jennifer’s...

When you see the sun through the showers and the flowers start to peep, you know that spring is here. We...

This weekend was absolutely amazing for me and team MFML. We went up to Glasgow for the OM Yoga Show....

We live in the age of communication and it is easier now than ever to keep in touch and to connect. So why...

Ever found yourself needing a little extra courage for your arm balances? Our inspiring Forrest Yoga Teacher,...

This weekend, the long Easter weekend, there is so much to feel joyful for. The origins of Easter festival...

You know those pelvic floor exercises that you’re supposed to do whenever you remember? Word is, there’s...

Get to the important stuff with these words of wisdom from Sri Dharma Mittra. From one of the greatest gurus...

Speaking off the evidence based record, it can be equally disquieting to emerge from the cosy hibernation...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...