Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Tag Archives: yoga practice
Adrianna Recommends
As part of an occasional series, we asked our restorative yoga teacher Adrianna to share her favourite MFML...
Loss Aversion: Why Gold Stars will help you to form a habit | Kat Farrants
Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...
Kat Off The Mat | Moving Into The Present Moment
Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...
Kat Off The Mat | Moving Into Accountability
Introducing Our Daily Yoga Accountability Buddy Up Scheme!! Why don’t you move with me! Gosh,...
4 Tips to Stay Motivated in Your Yoga Practice
Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting...
Hello, My Name is Naomi and I’m Addicted to Asana.
And so there you have it. Yes, I feel a little better already. What do you think of me now though? Am I a...