Author Archives: Edith Johnson

Why it’s not always helpful to relax your glutes in a backbend | Dr Yogi

Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

Looking to burn fat? Will yoga help with weight loss? As the Founder of an online yoga Movement, featuring...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

Corrie is a dedicated practitioner who has been practicing yoga for 17 years. She works on herself, on the...

Corrina Gordon-Barnes answers the question of how to deal with frustration and irritation with your partner...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

We are looking for a Graphic Design / Social Media Content Intern – is that you? Who are we? We are...

Wellbeing Escapes provide a personal, expert advice in finding you the best retreat for you. Founder, Stella...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

It’s that time again – Sober October! Like Dry January, Sober October is firmly becoming a fixture in...

Aoife Kane had a health wake-up call when she was 19. Her illness led her to yoga and a life filled with gratitude. When...

Laurie from Girl and Tonic shares her tips on enjoying your home yoga practice. Her tips are inspiring to...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways. I...