Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Steady in the Storm: Yoga for Uncertain Times with Margi Young Wednesday 10th July 2025 | 7:30–9:00...

Class & Workshop Schedule FREE LIVE CLASS FOR SUBSCRIBERS Feel Free & Uplifted Joo...

How to Be a Yoga Teacher – by Catherine Annis 10th May 2025 – 11.15-11.30am UK Time SIGN...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Practical Solutions for Healthy Knees with Catherine Annis Saturday 10th May | 9-11am (UK Time) Can’t...

Qigong for Anxiety with Matthew Cohen Sunday 22nd June | 7-9pm (BST) Can’t make it live? Sign...

Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...

Yoga for Back Pain with Catherine Annis Saturday 12th April | 9-11am (UK Time) Important note: Zoom...

Who we are: Movement for Modern Life is on a journey to motivate and inspire people to take simple, small...

Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) Important note:...

Qigong for Radiant Health with Matthew Cohen Sunday 2nd March | 6-8pm (GMT) BOOK NOW Find...

After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...