Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Female Pelvic Floor Health with Sally Parkes Sunday 10th August 2025 | 7-8.30pm (BST) Can’t...

“Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body,...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Class & Workshop Schedule Part of being part of MFML is moving and breathing together. As well as having...

Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...

After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...