Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Who we are: Movement for Modern Life is on a journey to motivate and inspire people to take simple, small...

Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) BOOK NOW Do...

Qigong for Radiant Health with Matthew Cohen Sunday 2nd March | 6-8pm (GMT) BOOK NOW Find...

After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

Live Online Yoga Classes for Subscribers: We now have not just one, but TWO live free live online classes...

ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

FREE Online Live Class: Menopause Mindful Movement with Petra Coveney 28th October 2024 – 1-2PM (UK...

ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR Wednesday 11th December | 7-8.30pm BOOK NOW As...

ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young Thursday 7th November | 7-8.30PM (UK Time) BOOK...

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...