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Author Archives: Kat

About Kat

Founder, Movement for Modern Life

“If you have good thoughts they will shine out of your face like sunbeams.” – Roald Dahl BOOK...

Sacred Energy Arts practices to let go and release! Sunday 29th December | 6-8pm (BST) BOOK NOW Winter,...

FREE Online Live Class: Menopause Mindful Movement with Petra Coveney 28th October 2024 – 1-2PM (UK...

ONLINE YIN YOGA WORKSHOP WITH NORMAN BLAIR Wednesday 11th December | 7-8.30pm BOOK NOW As...

ONLINE LIVE WORKSHOP: Nourishing the Heart with Margi Young Thursday 7th November | 7-8.30PM (UK Time) BOOK...

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...