Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...

MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

What on earth is ‘self-care’? Since lockdown began, each morning my ten-year old son and I...

Lucy McCarthy recommends her favourite classes on MFML which help her to connect to feelings of love. Embodying...

Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...

Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...

Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...