Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Meet Vanessa Michielon. Vanessa is MFML’s newest teacher who combines a powerful mix of movement practices...

Do you find it difficult to feel rested during difficult times in your life? Restorative Yoga can help you...

As part of an occasional series, we asked our restorative yoga teacher Adrianna to share her favourite MFML...

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Meet Ash Bond. Ash is a storyteller, writer and yoga teacher and loves to help people find space in their...

Meet Carlene Bogues. Carlene is a nurturing teacher whose classes reflect her commitment to yoga as a way...

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....

How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...

MFML teacher Lizzie Reumont suggests that periods of illness might just be the best time to practice yoga....

Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...

Barbara Gallani specialises in teaching yoga as a tool to support times of illness. In this article she explores...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

Lucy Parker is a senior yoga teacher and together with her husband Ben, co-founded Flow Tunbridge Wells. Ben...

How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...