Yoga classes. It can be difficult, don’t you think, to find classes to suit – in terms of your schedule,...
Author Archives: Kat
The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 4
When the alarm goes off in the pre-dawn dark of a wintery morning, I am very good at ignoring it. There will...
The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 3
So, I have my subscription – thanks to a lovely friend who gifted it to me for my birthday. No excuses not...
The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 2
So here’s my beginner yoga story. We’ve all got one. How we found ourselves doing this thing...
The Secret Yogini’s Diary: From Beginner Yoga to Handstand Part 1
Back in the days when I worked in local TV, I did a little series in which I tried out various sports. The...
The Cleansing and Healing Potential of Raw Food
Do you know a raw foodie? They’re likely to be the friend married to their Vitamix. #greensmoothie...
Five Steps to Lasting Transformation by Lizzie Reumont
At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...
The secret to glowing: why cellular renewal is where it’s at
Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...
The Power of Daily Intention Setting
Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...
8 Ways Our Cellular Renewal Online Retreat Will Help You Transform
8 ways our Cellular Renewal Online Retreat will help you transform Christmas may be long gone, but are your...
The Bitter Truth: Sugar and it’s effect on Women’s Health
By Merran Lusher, ND A temptress in disguise – sugar may be seductive, but she has zero nutritional...
Detox Sucks. Better Cells Rule!
This January, I’m feeling that a detox is really not strictly necessary. I have a reasonable diet. I am...
How Yoga Can Help You To Honour Yourself As You Are
My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...
What Is Mindfulness?
What is Mindfulness?
Mindfulness is usually defined as ‘deliberately paying attention to our experience...
Creating Space In Your Spine
Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...